Weight Watchers Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2/3 cup sliced carrot1/2 cup diced onion2 garlic cloves, minced3 cups fat-free broth (beef, chicken or vegetable)1-1/2 cups diced green cabbage1/2 cup green beans1 tablespoon tomato paste1/2 teaspoon dried basil1/4 teaspoon oregano1/4 teaspoon salt1/2 cup diced zucchini
1. In large saucepan sprayed with non-stick cooking spray, sauté the carrot, onion, and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt: bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.
Serving Size: makes 4 1-cup servicings
Number of Servings: 4
Recipe submitted by SparkPeople user MYTIMEAW8Z.
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt: bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.
Serving Size: makes 4 1-cup servicings
Number of Servings: 4
Recipe submitted by SparkPeople user MYTIMEAW8Z.
Nutritional Info Amount Per Serving
- Calories: 44.6
- Total Fat: 0.5 g
- Cholesterol: 3.7 mg
- Sodium: 1,022.2 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.4 g
- Protein: 2.2 g
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