Carrot and Zucchini with walnuts - loaves

Name: Carrot and Zucchini with walnuts - loaves Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 20
Ingredients: Crushed Pineapple (540 ml) - 2.278 cups Drained ( but reserve 1/4 cup of juice); Walnuts 1/2 cup - chopped; Whole Wheat Flour ( No Name ) 2 cups; Salt 1/2 tsp; Cinnamon ground 2 tsp; 3/4 cup Fat Free Buttermilk; Egg fresh 3 large; Granulated Sugar 1 1/2 cup; *Canola Oil 1/4 cup; Apple sauce ( no Name) unsweetened 1/4 cup; Vanilla Extract 1 tsp; Carrots raw 1 cup grated; Zucchini 1 cup grated and drained; Unsweetened Medium desiccated Coconut 60 ml 4 tbsp; *Bob's Red Mill Whole Ground Flaxseed Meal 3 Tbsp.; 2 tsp baking soda

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 20

Ingredients

Crushed Pineapple (540 ml) - 2.278 cups Drained ( but reserve 1/4 cup of juice)Walnuts, 1/2 cup - choppedWhole Wheat Flour ( No Name ) 2 cupsSalt, 1/2 tsp Cinnamon, ground, 2 tsp3/4 cup Fat Free ButtermilkEgg, fresh, 3 large Granulated Sugar, 1 1/2 cup *Canola Oil, 1/4 cupApple sauce ( no Name) unsweetened 1/4 cupVanilla Extract, 1 tsp Carrots, raw, 1 cup, grated Zucchini, 1 cup, grated and drainedUnsweetened Medium desiccated Coconut 60 ml, 4 tbsp *Bob's Red Mill Whole Ground Flaxseed Meal, 3 Tbsp.2 tsp baking soda

Directions

Makes 2 loaves ( 10 slices per loaf, 1 slice is one serving)
Preheat oven 350 F /180 C
Spray two loaf pans and set aside

Combine carrots , Zucchini and pineapple in one bowl set aside
Chop walnuts ( toasted ) and all dry ingredients in another bowl and set aside.
Combine rest of ingredients plus 1/4 cup reserved pineapple juice, whisk together and add to vegetable mix.- then add this to dry mix and stir until moistened, spoon into loaf pans, smooth batter and bake 1 hour or until toothpick comes out clean!
Cool on wire rack. Each loaf should yeild 10 nice thick slices. Enjoy toasted too.

I do not glaze mine , but if you want to do so use powdered sugar and heated pineapple juice and sprinckle with some toasted coconut to dress up this loaf.

Number of Servings: 20

Recipe submitted by SparkPeople user MELTEAGUE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving