Low-cal, high-fiber blueberry bran muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 C skim milk1-1/2 C Fiber One Bran cereal crushed into flour1/2 C unsweetened applesauce1 egg2/3 C stevia 1/2 t vanilla extract1 C whole wheat flour1 s baking powder1/2 t salt1 C fresh or thawed frozen blueberries
Preheat oven to 375 degrees.
Grease muffin cup liners.
Grind bran cereal into flour using a high-speed blender
Mix bran flour with milk and let sit for 10 minutes.
In large bowl, mix applesauce, egg, stevia and vanilla.
Beat in bran and milk mixture.
In another bowl, sift together flour, baking powder and salt.
Mix dry ingredients with wet mixture.
Fold in blueberries.
Generously scoop into muffin liners.
Bake for 15-20 minutes.
Stir dry and sifted mixture into bran
Serving Size: Makes a dozen muffins
Number of Servings: 12
Recipe submitted by SparkPeople user GOFITGIRL.
Grease muffin cup liners.
Grind bran cereal into flour using a high-speed blender
Mix bran flour with milk and let sit for 10 minutes.
In large bowl, mix applesauce, egg, stevia and vanilla.
Beat in bran and milk mixture.
In another bowl, sift together flour, baking powder and salt.
Mix dry ingredients with wet mixture.
Fold in blueberries.
Generously scoop into muffin liners.
Bake for 15-20 minutes.
Stir dry and sifted mixture into bran
Serving Size: Makes a dozen muffins
Number of Servings: 12
Recipe submitted by SparkPeople user GOFITGIRL.
Nutritional Info Amount Per Serving
- Calories: 71.0
- Total Fat: 0.8 g
- Cholesterol: 15.9 mg
- Sodium: 174.8 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 4.6 g
- Protein: 3.1 g
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