Strawberry-Green smoothie

Name: Strawberry-Green smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup cocunut water; 1.5 cups fresh spinach; 1 TBSP flaxseed; 1 cup fresh pineapple; 1 cup frozen strawberries

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup cocunut water1.5 cups fresh spinach1 TBSP flaxseed1 cup fresh pineapple1 cup frozen strawberries

Directions

blend

Serving Size: 1 24oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SARACHAPMAN78.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.3
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 44.5 mg
Total Carbs: 19.4 g
Dietary Fiber: 9.7 g
Protein: 5.1 g

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