Dragon bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*Glory Foods - Kale Greens - (Raw & Bagged), 85 gram(s) (remove)*Cauliflower, Fresh (100 g), 100 gram(s) (remove)*Chickpeas (canned), 1 can = 240g drained, 100 gram(s) (remove)*Avacado, 1 serving (remove)*CY Egg Whole Cooked Fried (1 egg = 28g), 1 serving (remove)*siracha chili sauce, 1 tsp (remove)*Extra Virgin Olive Oil, 3 tbsp (remove)Chili powder, 2 tbsp (remove)*Cumin seed, 1 tbsp (remove)*Accent, 0.5 gram (remove)*Onion powder, 1 tbsp (remove)*Garlic powder, Penzey granulated, 1 tsp (remove)*Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), 0.25 tsp
Rice 1 large head of cauliflower
drain, rinse and dry 1 can of chickpeas
2 table spoons of olive oil in large pan add chickpeas, cumin and chili powder and cook until crispy.
Sautee cauliflower and kale add seasonings.
add crispy chickpeas. plate add 1/4 of avacado and top with fried egg and siracha sauce to taste
Serving Size: 1 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user CONROEGIRL.
drain, rinse and dry 1 can of chickpeas
2 table spoons of olive oil in large pan add chickpeas, cumin and chili powder and cook until crispy.
Sautee cauliflower and kale add seasonings.
add crispy chickpeas. plate add 1/4 of avacado and top with fried egg and siracha sauce to taste
Serving Size: 1 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user CONROEGIRL.
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 9.3 g
- Cholesterol: 21.4 mg
- Sodium: 172.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.6 g
- Protein: 3.1 g
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