Butternut and Mushroom Soup
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
Serving Size: 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MADMARE.
Split two medium butternut squash and bake facedown in a 375* oven on an oiled tray about 30 minutes, or till soft. Cool and scoop out. Measure 3 cups. Warm the broth in a medium saucepan ( substitute vegetable broth or water for a vegan soup), add the squash and purée with a stick blender. Add the orange juice.Heat olive oil in a skillet and add the onion, garlic, and mushrooms. Sauté till the onions and mushrooms are softened.Add the sautéed vegetables to the squash mixture. Add seasonings, stir well. Simmer for 15 minutes to blend favors.
Serving Size: 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user MADMARE.
Nutritional Info Amount Per Serving
- Calories: 679.1
- Total Fat: 30.2 g
- Cholesterol: 12.5 mg
- Sodium: 5,357.1 mg
- Total Carbs: 99.4 g
- Dietary Fiber: 15.3 g
- Protein: 14.6 g
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