Quinoa fried rice

Name: Quinoa fried rice Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup quinoa (cook according to package); 1 tbsp olive oil; 3 baby carrots diced; 1/2 onion diced; 1 egg beaten; 1/2 c egg whites beaten; 2 1/2 tbsp soy sauce; 1 1/2 tbsp teriyaki sauce; 3/4 tsp sesame oil; 1/2 tsp ginger; 1/3 cup frozen peas; 1/3 cup frozen shelled edamame

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup quinoa (cook according to package)1 tbsp olive oil3 baby carrots, diced1/2 onion, diced1 egg, beaten1/2 c egg whites, beaten2 1/2 tbsp soy sauce1 1/2 tbsp teriyaki sauce3/4 tsp sesame oil1/2 tsp ginger1/3 cup frozen peas1/3 cup frozen shelled edamame

Directions

scramble the eggs. Add oil to pan and saute onions, add remaining ingredients and heat through

Serving Size: makes 4 1 cup servings

Number of Servings: 4.5

Recipe submitted by SparkPeople user BRIANNE2227.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 255.9
Total Fat: 7.8 g
Cholesterol: 41.3 mg
Sodium: 605.5 mg
Total Carbs: 33.4 g
Dietary Fiber: 4.1 g
Protein: 12.6 g

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