Fruit Smoothy

Name: Fruit Smoothy Recipe
Yield: 1
Ingredients: I cup Frozen mixed fruit; 1/2 fresh banana; 1 single serve container vanilla yogurt; 1/4 C milk; 1 Tbsp coconut; 1 Tbsp raw bran; 1 Tbsp ground flax seed; 1/8 C steel cut oats; 1 tsp spirulina powder

Number of Servings: 1

Ingredients

I cup Frozen mixed fruit1/2 fresh banana1 single serve container vanilla yogurt1/4 C milk1 Tbsp coconut1 Tbsp raw bran1 Tbsp ground flax seed1/8 C steel cut oats1 tsp spirulina powder

Directions

Place all ingredients in a magic bullet or blender. Pulse until smooth.

Serving Size: Makes 10 oz

Number of Servings: 1

Recipe submitted by SparkPeople user NMCDEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 493.0
Total Fat: 9.0 g
Cholesterol: 11.0 mg
Sodium: 129.5 mg
Total Carbs: 91.6 g
Dietary Fiber: 13.8 g
Protein: 17.4 g

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