Classic Barbecue beef

Name: Classic Barbecue beef Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: Ingredients:; *beef bottom round steak 4oz 4 serving (remove); *Del Monte Ketchup 12 tbsp (remove); Cider Vinegar 6 tbsp (remove); Salt 1.5 tsp (remove); Brown Sugar 1 cup unpacked (remove); Lea & Perrins Worcestershire Sauce 6 tsp (remove); *Onion powder 2 tbsp (remove); Pepper black 1 tsp (remove); Water tap 2 cup (8 fl oz) (remove)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

Ingredients:*beef bottom round steak 4oz, 4 serving (remove)*Del Monte Ketchup, 12 tbsp (remove)Cider Vinegar, 6 tbsp (remove)Salt, 1.5 tsp (remove)Brown Sugar, 1 cup, unpacked (remove)Lea & Perrins, Worcestershire Sauce, 6 tsp (remove)*Onion powder, 2 tbsp (remove)Pepper, black, 1 tsp (remove)Water, tap, 2 cup (8 fl oz) (remove)

Directions

place all in a pressure cooker and pressure for 45 min. let steam out and serve.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 13BAGGIERRA13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 404.8
Total Fat: 12.1 g
Cholesterol: 65.0 mg
Sodium: 1,814.1 mg
Total Carbs: 66.3 g
Dietary Fiber: 0.3 g
Protein: 21.5 g

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