mushroom spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Mushrooms, fresh, 680 grams *Taylor Farms Organic Greens Medley Baby Kale, Spinach, Chard, Carrots, 85 gram(s) *Extra Virgin Olive Oil, 3 tbsp Garlic, 4 clove pesto 2 tablespoons
rinse the chard spinach kale and put on medium heat in a frying pan. when wilted, drain the liquid, wash the mushrooms and slice add to the frying pan, allow the liquid to drain out. add 3 tablespoons of olive oil and saute the garlic toss the mushrooms and greens in the pan and stir fry. add some pesto and salt and pepper to taste.
Serving Size: 4- 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROBERTAANN1.
Serving Size: 4- 2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ROBERTAANN1.
Nutritional Info Amount Per Serving
- Calories: 213.1
- Total Fat: 17.6 g
- Cholesterol: 5.0 mg
- Sodium: 168.6 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.1 g
- Protein: 7.7 g
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