smothy

Name: smothy Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: spanich; pineapple; mango; banana; almond milk

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

spanichpineapplemangobananaalmond milk

Directions

mix in blender

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZYGALMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 177.3 mg
Total Carbs: 35.0 g
Dietary Fiber: 4.8 g
Protein: 2.6 g

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