Baked Parmesan Crusted Tilapia

Name: Baked Parmesan Crusted Tilapia Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 9
Ingredients: I used 9 whole filets (found in the freezer section) and counted 1 filet as a serving.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 9

Ingredients

I used 9 whole filets (found in the freezer section) and counted 1 filet as a serving.

Directions

Pour the olive oil into a bowl, mix all dry ingredients in a dredging pan. Dip the filets in the olive oil, then coat them with the bread crumb and parmesan mixture. Bake in 350 degree oven for about 15-20 minutes or until fish is flaky. I laid them directly on a foil covered cookie sheet and did not spray or otherwise coat the foil. The oil that I dipped the fish in served as it's own non-stick medium.

Serving Size: makes 9 filets

Number of Servings: 9

Recipe submitted by SparkPeople user DANAOMAR5.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 219.1
Total Fat: 16.3 g
Cholesterol: 14.9 mg
Sodium: 1,082.1 mg
Total Carbs: 9.5 g
Dietary Fiber: 0.8 g
Protein: 8.9 g

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