Saucy Pepper Steak

Name: Saucy Pepper Steak Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 1 green bell pepper cut into strips; 1 red bell pepper cut into strips; 1 yellow bell pepper cut into strips; 1 small onion cut into strips; 1 lb./16oz. round steak cut into strips; 2 cloves garlic minced; 1/2 tsp black pepper; 3 Tbsp lite soy sauce; 1/2 cup Kraft Original Light Barbecue Sauce; 2 cups hot cooked brown rice

(8)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 green bell pepper, cut into strips1 red bell pepper, cut into strips1 yellow bell pepper, cut into strips1 small onion, cut into strips1 lb./16oz. round steak, cut into strips2 cloves garlic, minced1/2 tsp black pepper3 Tbsp lite soy sauce1/2 cup Kraft Original Light Barbecue Sauce2 cups hot cooked brown rice

Directions

Heat large nonstick skillet with cooking spray on med-high. Add peppers and onions, cook until vegetables are crisp and tender. Transfer to a large bowl.

Add meat, garlic and black pepper, cook and stir approximately 3 min. Add soy sauce, cook until meat is done. Add barbecue sauce, cook until heated through.

Mix meat mixture with vegetables; serve over rice.

Rice makes 4 1/2-cup servings
Meat makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HAIRFAIRY1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 316.4
Total Fat: 6.7 g
Cholesterol: 64.6 mg
Sodium: 823.4 mg
Total Carbs: 46.8 g
Dietary Fiber: 4.0 g
Protein: 30.9 g

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Member Reviews

SARAHALDERMAN
very good. I will use less BBQ more soy sauce - 1/20/10
NEUROTIC_COOKIE
This was good. It has a very BBQ taste, which is good, however next time I may try more soy sauce and less BBQ sauce to give it a more authentic flavor. - 10/20/09
STACIEH40
This was really good. I used less BBQ sauce as I didn't have any light variety. I added fresh mushrooms too. Yum! - 3/26/11
ANGEE0007
Awesome! The whole family ate it and loved it - even my extremely picky husband. I used only 1TBSP. of the BBQ- it was great! Thanks - 2/2/10
SARAH2119
I also found this recipe in the Kraft Foods Magazine and was going to add it myself to SP when I came upon yours. This is an awesome recipe. I also used the light BBQ sauce and the taste is just the same as original. A healthy recipe for a quick weeknight dinner that contains so many flavors. - 5/8/08