Orange Cranberry Muffins (per Super Healthy Kids )

Name: Orange Cranberry Muffins (per Super Healthy Kids ) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1/2 cup orange juice; 1/2 cup low-fat milk; 1/4 cup canola oil; 1 TBL grated orange peel; 2 egg whites; Mix wet ingredients. In separate bowl mix:; 1 cup white flour; 1 cup whole wheat flour; 1/3 cup sugar; 1 TBL baking powder; 1/2 tsp. salt; 1 cup fresh cranberries chopped. ( or frozen thawed and chopped)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/2 cup orange juice1/2 cup low-fat milk1/4 cup canola oil1 TBL grated orange peel2 egg whitesMix wet ingredients. In separate bowl mix:1 cup white flour1 cup whole wheat flour1/3 cup sugar1 TBL baking powder1/2 tsp. salt1 cup fresh cranberries, chopped. ( or frozen thawed and chopped)

Directions

Fold wet ingredients. Scoop into prepared muffin tin. Sprinkle top of muffin with sugar. Bake at 400 for 15-25 minutes or until cooked through.

Serving Size: Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JMALONE28.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 116.5
Total Fat: 4.9 g
Cholesterol: 0.5 mg
Sodium: 233.3 mg
Total Carbs: 16.7 g
Dietary Fiber: 0.8 g
Protein: 2.2 g

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