One Minute Chia Seed Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.
Serving Size: makes one large muffin
Number of Servings: 1
Recipe submitted by SparkPeople user RYNNINGNANA.
*Spectrum Essentials - Ground Chia Seed, 18 gram(s) *Baking powder, organic, 0.5 tsp Cinnamon, ground, 1 tsp Egg, fresh, whole, raw, 1 large Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, 1 tbsp The original recipe called for 1/4 tea stevia powder also but I like it just fine without it. Can add sweet potato, banana, blueberries, carrots, nuts, etc
Mix all ingredients in a coffee mug.
Micorowave for one minute on high.
If using frozen berries, microwave for 1:30 on high.
Smooth on some butter and enjoy!
It will be moist at first, but as the muffin cools it goes away.
Serving Size: makes one large muffin
Number of Servings: 1
Recipe submitted by SparkPeople user RYNNINGNANA.
Nutritional Info Amount Per Serving
- Calories: 298.0
- Total Fat: 24.9 g
- Cholesterol: 186.0 mg
- Sodium: 231.6 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 7.2 g
- Protein: 9.4 g
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