Vegan Red Beans with Tofurkey Andouille Sausage

Name: Vegan Red Beans with Tofurkey Andouille Sausage Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 8
Ingredients: 2 c (1 #) dried red beans; 3 c onion chopped (3 medium); 3 c celery chopped; 1 c green pepper chopped ( 1 medium); 3 cloves garlic minced; 2 tbsp olive oil; 4 c water or vegetable stock; Seasonings:; 1 tbsp cumin; 1 tbsp chili powder; 2 tbsp apple cider vinegar; 1 tbsp Worcestershire sauce; 3 tsp vegetable base (to taste if using water instead of stock); cayenne or red pepper flakes to taste

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 8

Ingredients

2 c (1 #) dried red beans3 c onion, chopped (3 medium)3 c celery, chopped1 c green pepper, chopped ( 1 medium)3 cloves garlic, minced2 tbsp olive oil4 c water or vegetable stockSeasonings:1 tbsp cumin1 tbsp chili powder2 tbsp apple cider vinegar1 tbsp Worcestershire sauce3 tsp vegetable base (to taste if using water instead of stock)cayenne or red pepper flakes to taste

Directions

Soak and cook beans as per directions; drain. Saute vegetables in olive oil until tender. Add water or stock to beans, then add vegetables and bring to a boil, turn down to simmer. Add seasonings and simmer about 1/2 hour until flavors are well-blended and desired thickness. You can mash some of the beans and return to the pot to make it thicker. Serve with brown rice.

Serving Size:�Makes about 8 1 c servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 296.7
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 184.2 mg
Total Carbs: 39.4 g
Dietary Fiber: 9.9 g
Protein: 18.6 g

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