Gandules Secos Guisados - Dry Pegeons Peas

Name: Gandules Secos Guisados - Dry Pegeons Peas Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1
Ingredients: * Goya Dry Pigeon Peas - Gandules Secos 3.5 serving; bouillon Knorr chicken flavor 1 tsp; Sofrito Sauce 1 tbsp; Garlic 1 clove; *Smithfield Boneless Ham Steak 97% fat free 3 oz; Pumpkin cooked .25 cup mashed (remove); *Goya Tomato Sauce 0.25 cup; *Saz�n Goya (Saz�n with Azafr�n) .5 serving; *Canola Oil 1 tbsp (remove); Water 1 cup

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 1

Ingredients

* Goya Dry Pigeon Peas - Gandules Secos, 3.5 serving bouillon, Knorr chicken flavor, 1 tsp Sofrito Sauce, 1 tbsp Garlic, 1 clove *Smithfield Boneless Ham Steak, 97% fat free, 3 oz Pumpkin, cooked, .25 cup, mashed (remove) *Goya Tomato Sauce, 0.25 cup *Saz�n Goya (Saz�n with Azafr�n), .5 serving *Canola Oil, 1 tbsp (remove)Water 1 cup

Directions

In a small pot add the oil, ham, and sofrito. Fry the ham and add the rest of the ingredients.

Serving Size: Makes 4 servings .5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICAO77.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 375.8
Total Fat: 19.0 g
Cholesterol: 30.0 mg
Sodium: 2,991.3 mg
Total Carbs: 30.8 g
Dietary Fiber: 7.0 g
Protein: 23.5 g

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