Mini Meatloaf Muffin Cups

Name: Mini Meatloaf Muffin Cups Recipe
Yield: 12
Ingredients: 2 eggs well-beaten; 1 cup seasoned bread crumbs; 1 lb 90% lean ground beef; 2 TBSP Worchestershire Sauce; 3/4 cup skim milk; cooking spray; season salt black pepper and onion powder to taste

Number of Servings: 12

Ingredients

2 eggs, well-beaten1 cup seasoned bread crumbs1 lb 90% lean ground beef2 TBSP Worchestershire Sauce3/4 cup skim milkcooking sprayseason salt, black pepper and onion powder to taste

Directions

Preheat oven to 450 degrees. Mix ingredients well in order listed. Pack mixture into 12 sprayed muffin tins. Bake for 20-25 minutes. Top with ketchup if desired.

Serving Size: Makes 12 Muffin Tins

Number of Servings: 12

Recipe submitted by SparkPeople user CALL-ME-QUEEN-B.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 113.7
Total Fat: 4.0 g
Cholesterol: 24.4 mg
Sodium: 365.5 mg
Total Carbs: 8.6 g
Dietary Fiber: 0.6 g
Protein: 10.6 g

More Recipes Like This

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

Member Reviews