Maple pork chop
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 - 4oz pork chops1/4 tsp allspice1/4 tsp cinnamon 1/2 tsp garlic powder1/2 tsp onion powder1 Tbsp maple syrup
Mix allspice, cinnamon, garlic powder, onion powder, and maple syrup. Put chops in a skillet place spice mixture on chops (both sides) and cook until cooked thoroughly.
Serving Size: Makes 4 - 4oz chops
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEMAMA251.
Serving Size: Makes 4 - 4oz chops
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLEMAMA251.
Nutritional Info Amount Per Serving
- Calories: 162.8
- Total Fat: 6.0 g
- Cholesterol: 45.0 mg
- Sodium: 258.2 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.4 g
- Protein: 21.4 g
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