Denises Crab Dip

Name: Denises Crab Dip Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 400grams crab meat chopped roughly; 3 cups finely chopped parsley; 500grams low-fat cream cheese; 2 tbsp tomato sauce; 2 tbsp low-fat mayonnaise; 1 small onion finely diced; 1 clove garlic crushed; 1 tsp worchestire sauce; 1 tbsp soy sauce; few drops tabasco sauce

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

400grams crab meat chopped roughly3 cups finely chopped parsley500grams low-fat cream cheese2 tbsp tomato sauce2 tbsp low-fat mayonnaise1 small onion finely diced1 clove garlic crushed1 tsp worchestire sauce1 tbsp soy saucefew drops tabasco sauce

Directions

In a bowl combine the cream cheese, mayonnaise, tomato sauce, onion, garlic, worchestire sauce, soy sauce & tabsaco sauce. Mix together till creamy. Pour onto a serving plate, spread over plate until it is about 3-4 inches high. Sprinkle chopped crab meat over the top, then sprinkle again with chopped parsley. Serve with crackers.

Number of Servings: 8

Recipe submitted by SparkPeople user JELLIBABIES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 250.7
Total Fat: 12.4 g
Cholesterol: 41.3 mg
Sodium: 993.7 mg
Total Carbs: 22.3 g
Dietary Fiber: 1.0 g
Protein: 12.6 g

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