Prunes with Walnuts and Orange Sauce
- Number of Servings: 6
Ingredients
1 Cup Orange Juice (I used OJ w/ Calcium and D)1 Tbsp Lemon Juice1 Packet Sweet and Low1/2 Tsp Cinnamon, Ground1/4 Tsp Ginger, Ground24 Prunes1/4 Cup Walnuts, Chopped
Put Orange Juice, Lemon Juice, Sweet and Low, Cinnamon and Ginger into a pot, mix and heat until just starting to boiling.
Add in Prunes and reduce heat to a simmer. Simmer for about 10 minutes until they plump up and soften, stirring occasionally.
Add the Walnuts and cook for another minute or two, stirring occasionally.
Remove Prunes and Walnuts into a bowl or Individual serving cups.
Turn heat back up on the sauce and reduce until about half it's original volume.
Pour sauce over the Prunes and Walnuts.
It can be served Hot, or allowed to cool in the fridge.
Recipe makes 6 servings. A serving size is 4 prunes plus an equal share of the Walnuts and Sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIELANA.
Add in Prunes and reduce heat to a simmer. Simmer for about 10 minutes until they plump up and soften, stirring occasionally.
Add the Walnuts and cook for another minute or two, stirring occasionally.
Remove Prunes and Walnuts into a bowl or Individual serving cups.
Turn heat back up on the sauce and reduce until about half it's original volume.
Pour sauce over the Prunes and Walnuts.
It can be served Hot, or allowed to cool in the fridge.
Recipe makes 6 servings. A serving size is 4 prunes plus an equal share of the Walnuts and Sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user BRIELANA.
Nutritional Info Amount Per Serving
- Calories: 132.8
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 2.8 g
- Protein: 1.8 g
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