Zucchini, Squash & Tomato Mix

Name: Zucchini, Squash & Tomato Mix Recipe
Yield: 4
Ingredients: 3c Zucchini sliced; 3c Summer squash sliced; 3c Mushrooms sliced; 1c Onions chopped; 4 Cloves of garlic chopped; 2c Canned Tomatos (no joice); 1 tsp salt; 1 tsp pepper; Non-fat no calorie cooking spray; (I use Kroger brand)

(2)

Number of Servings: 4

Ingredients

3c Zucchini sliced3c Summer squash sliced3c Mushrooms sliced1c Onions chopped4 Cloves of garlic chopped2c Canned Tomatos (no joice)1 tsp salt1 tsp pepperNon-fat, no calorie cooking spray(I use Kroger brand)

Directions

Coat wok (or pan) generously with cooking spray on med-low heat and add zucchini and squash. Cover, stirring often for 5-10 min. Add garlic, onions, salt and pepper. Cover stirring often for about 5 minutes. Add mushrooms and tomatoes. Cook until the firmness of vegetables is to your liking (I like my squash and zucchini firm). Sprinkle with grated parmesean.

Number of Servings: 4

Recipe submitted by SparkPeople user WHITELILY53.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 83.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 290.0 mg
Total Carbs: 19.0 g
Dietary Fiber: 3.1 g
Protein: 4.0 g

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Member Reviews

HAPPYDAZ1
added some bite size pieces of left over chicken breast to this. Yum. - 7/27/18
NANAG1238
I'm always looking for great recipes for zucchini. This one is absolutely delicious and easy to prepare. - 7/30/17