Chicken & Brown Rice Soup
- Number of Servings: 4
Ingredients
RICE - Birds Eye steamfresh brown rice 1 cup, 1 serving Chicken Breast (cooked), no skin, roasted, 5 ounces Carrots, raw, 1 large (7-1/4" to 8-1/2" long) Celery, raw, 1 stalk, large (11"-12" long) Onions, raw, 1 small Mushrooms, fresh, 0.5 cup pieces Pease, Frozen 1.cupAlso: cooked the chicken skin in water to get the broth for this recipe. couldn't find a nutritional value for doing this.
took the chicken skin from the breasts and boiled them in about 3 cups of water. Add whatever spices you want to this recipe. I did not add salt at all - This can be done by each person.
Serving Size: Makes about 6 cups
Serving Size: Makes about 6 cups
Nutritional Info Amount Per Serving
- Calories: 208.4
- Total Fat: 7.2 g
- Cholesterol: 46.4 mg
- Sodium: 114.4 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.2 g
- Protein: 18.8 g
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