Tropical Shake

Name: Tropical Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Banana fresh 1 extra small (less than 6 long) (remove); Pineapple fresh 1 slice thin (3-1/2 dia x 1/2 thic (remove); Almond Breeze Almond Milk Unsweetened Original shelf stable 8 oz (remove); *Guavas strawberry fresh 100 grams (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Banana, fresh, 1 extra small (less than 6" long) (remove)Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic (remove)Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 8 oz (remove)*Guavas, strawberry, fresh, 100 grams (remove)

Directions

blend all ingredients add ice for cool.

Serving Size: 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYB_2005.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.8
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 218.7 mg
Total Carbs: 44.8 g
Dietary Fiber: 9.2 g
Protein: 2.7 g

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