Tilapia Filet and steamed veggie puree
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Filets de tilapia (Angelique), 300 gram (remove)Garlic ail, 5 gram (remove)Arctic garden Asian style stirfry vegetables, 1 cup (remove)no name soy sauce, 0.5 tbsp (remove)
steamed veggie and pureed
put filet in the oven (add ail, pepper and little salt)
Serving Size: 4 serving of 4 oz each
Number of Servings: 4
Recipe submitted by SparkPeople user ADORVIL.
put filet in the oven (add ail, pepper and little salt)
Serving Size: 4 serving of 4 oz each
Number of Servings: 4
Recipe submitted by SparkPeople user ADORVIL.
Nutritional Info Amount Per Serving
- Calories: 97.5
- Total Fat: 1.4 g
- Cholesterol: 37.5 mg
- Sodium: 156.3 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.0 g
- Protein: 16.2 g
Member Reviews