Spinach & Strawberries

Name: Spinach & Strawberries Recipe
Prep time: 1 min
Total time: 1 min
Yield: 1
Ingredients: 1 cup fresh spinach; 1 cup unthawed frozen unsweetened strawberries (about 6); 4 oz (1/2 cup) Oikos Organic Greek Yogurt Plain; 8 oz (about 1 cup) water; Blend!

Minutes to Prepare: 1

Number of Servings: 1

Ingredients

1 cup fresh spinach1 cup, unthawed frozen unsweetened strawberries (about 6)4 oz (1/2 cup) Oikos Organic Greek Yogurt, Plain8 oz (about 1 cup) waterBlend!

Directions

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CVARMYMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 112.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 70.2 mg
Total Carbs: 18.7 g
Dietary Fiber: 3.8 g
Protein: 11.5 g

More Recipes Like This

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

Member Reviews