Quinoa Stir Fry

Name: Quinoa Stir Fry Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 7
Ingredients: 1 lb chicken breast - cut into small pieces; 1 cup shredded cabbage; 1 sliced green pepper; 1 sliced red pepper; 1 sliced yellow pepper (or orange doesn't matter); 2 spanish onions; 3 eggs; 1 cup low sodium chicken broth; 1 tsp olive oil or pam; 3 tbsp soy sauce; 3 cups cooked quinoa (about 1 cup uncooked); 4 cloves garlic; 2 packages sunbird brand stir fry mix

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 7

Ingredients

1 lb chicken breast - cut into small pieces1 cup shredded cabbage1 sliced green pepper1 sliced red pepper1 sliced yellow pepper (or orange, doesn't matter)2 spanish onions3 eggs1 cup low sodium chicken broth1 tsp olive oil or pam3 tbsp soy sauce3 cups cooked quinoa (about 1 cup uncooked)4 cloves garlic2 packages sunbird brand stir fry mix

Directions

use a large pot
brown chicken breast
add garlic and cabbage, stirfry until soft
add peppers and onions and chicken broth - simmer until soft
add cooked quinoa
push all ingredients to side of pot, crack 3 eggs into empty side and scramble.
Add sunbird mixes and soy sauce to top of vegetable side.
When eggs are scrambled, stir the entire pot together.

Serving Size:�about 7 - 1 cup servings

Servings Per Recipe: 7

Nutritional Info Amount Per Serving