Tuscan Chicken & White Beans

Name: Tuscan Chicken & White Beans Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 boneless/skinless Chicken Breast (cut into 4 or more pieces); 1 (14oz) can Great Northern Beans; drained & rinsed; 1 (28oz) can diced tomatoes; drained; 2 cups Mushrooms whole or pieces; 1/2 c chopped green onion; 12 baby carrots chopped; 1/4 c White Wine; 1/4 tsp Garlic powder; 1 tsp Garlic powder; 1 tsp Italian seasoning; salt & pepper to taste.

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 boneless/skinless Chicken Breast, (cut into 4 or more pieces)1 (14oz) can Great Northern Beans; drained & rinsed1 (28oz) can diced tomatoes; drained2 cups Mushrooms, whole or pieces1/2 c chopped green onion12 baby carrots, chopped1/4 c White Wine1/4 tsp Garlic powder1 tsp Garlic powder1 tsp Italian seasoning, salt & pepper to taste.

Directions

Using a non-stick skillet, cook chicken breast pieces in wine with 1/4 tsp garlic; cover & simmer over medium-high until cooked through. Add remaining ingredients; cover & simmer over medium heat for 20 minutes.

*If you're in the mood for more of a soup, add 1/4 cup more wine and 1 cup low fat chicken broth (not included in calorie count)

Serving suggestions:
Serve with zucchini parmesan or other oven-roasted vegetables, and italian bread, if desired

Number of Servings: 4

Recipe submitted by SparkPeople user KINI08.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.8
Total Fat: 1.9 g
Cholesterol: 34.2 mg
Sodium: 515.3 mg
Total Carbs: 33.9 g
Dietary Fiber: 10.2 g
Protein: 24.3 g

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