West African Ground Nut Stew
- Number of Servings: 8
Ingredients
Directions
2 lbs. beef cubes Flour 1/2 teaspoon nutmeg 1 tablespoon chili powder 4 onions (medium sized) 1 clove garlic 3/4 cup tomato paste 6 cups water 1/2 cup chunky peanut butter 2 T. Oil Optional: Red Pepper
1.In large heavy kettle heat 3 T. Oil
2.Add: 2 lbs. beef cubes, 1" or smaller, rolled in flour
3.While browning add: 1/2 t. Nutmeg and 1 T. Chili powder
4.When meat is browned, add: 4 medium-sized onions, sliced; 1 clove garlic, minced; 3/4 cup tomato paste; 6 cups water and Red pepper, if desired
5.Simmer until meat is tender. A half hour before serving, heat in small saucepan: 1/2 cup chunky peanut butter and 2 T. Oil
6.Stir over medium heat 5 minutes. Add peanut-butter mixture slowly to beef stew and simmer over low heat 20 min. Serve over rice.
Serving Size:�8
2.Add: 2 lbs. beef cubes, 1" or smaller, rolled in flour
3.While browning add: 1/2 t. Nutmeg and 1 T. Chili powder
4.When meat is browned, add: 4 medium-sized onions, sliced; 1 clove garlic, minced; 3/4 cup tomato paste; 6 cups water and Red pepper, if desired
5.Simmer until meat is tender. A half hour before serving, heat in small saucepan: 1/2 cup chunky peanut butter and 2 T. Oil
6.Stir over medium heat 5 minutes. Add peanut-butter mixture slowly to beef stew and simmer over low heat 20 min. Serve over rice.
Serving Size:�8
Nutritional Info Amount Per Serving
- Calories: 243.6
- Total Fat: 15.7 g
- Cholesterol: 40.0 mg
- Sodium: 222.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.0 g
- Protein: 17.8 g
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