West African Ground Nut Stew

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  • Number of Servings: 8
Ingredients
2 lbs. beef cubes Flour 1/2 teaspoon nutmeg 1 tablespoon chili powder 4 onions (medium sized) 1 clove garlic 3/4 cup tomato paste 6 cups water 1/2 cup chunky peanut butter 2 T. Oil Optional: Red Pepper
Directions
1.In large heavy kettle heat 3 T. Oil
2.Add: 2 lbs. beef cubes, 1" or smaller, rolled in flour
3.While browning add: 1/2 t. Nutmeg and 1 T. Chili powder
4.When meat is browned, add: 4 medium-sized onions, sliced; 1 clove garlic, minced; 3/4 cup tomato paste; 6 cups water and Red pepper, if desired
5.Simmer until meat is tender. A half hour before serving, heat in small saucepan: 1/2 cup chunky peanut butter and 2 T. Oil
6.Stir over medium heat 5 minutes. Add peanut-butter mixture slowly to beef stew and simmer over low heat 20 min. Serve over rice.


Serving Size:�8

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 243.6
  • Total Fat: 15.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 222.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.8 g

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