no bake chocolate granola protien bars

Name: no bake chocolate granola protien bars Recipe
Yield: 28
Ingredients: 3 cups oats; 1 cup chopped fine walnuts; 1 cup almond slivers; 1 cup sunflower unsalted seeds; 1 cup crasins; 1/2 cup dried fruit; 1 cup all natural peanut butter; 1 cup honey; 1 4 oz. bakers dark chocolate baking bar; 2 tsp vanilla bean paste

Number of Servings: 28

Ingredients

3 cups oats1 cup chopped fine walnuts1 cup almond slivers1 cup sunflower unsalted seeds1 cup crasins1/2 cup dried fruit1 cup all natural peanut butter1 cup honey1 4 oz. bakers dark chocolate baking bar2 tsp vanilla bean paste

Directions

mix nuts, oats, fruit together. In glass mixing cup mix peanut butter chocolate honey and vanilla bean paste. micorowave just till chocolate melted. pour into oat mixture. quickly mix till well blended, this is tough. pat on a cookie sheet lined with parchment paper, chill and cut into bars..

Serving Size: 28 bars

Number of Servings: 28

Recipe submitted by SparkPeople user LOURIEFRY.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 245.4
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 58.1 mg
Total Carbs: 25.8 g
Dietary Fiber: 3.3 g
Protein: 6.0 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

Member Reviews