suzys' sweet salad peppers!
- Number of Servings: 1
Ingredients
1 large red pepper1 small tub of low fat cottage cheesefresh chives, just a handful!a squirt of lemon juice-----------------------------------------you can add other salad items if you wish - just chop it up fairly small and mix it in!
#1 get your pepper, give it a quick wash, remove the stalk and cut in half. Scrape out the seeds and light colored bits.
#2 Put the cottage cheese in a bowl, chop the chives up very finely and add them to the cheese. Add a small squirt of lemon juice and mix!
#3 Cram the cottage cheese into the pepper halves evenly et. voila! it's very easy and scarily delicious!
HINT - if you fancy you could line the peppers in a layer of chunky veg - such as cucumber slices or lettuce, before adding the cottage cheese.
HINT - also if you place the two halves back together once filled and wrap tightly in cling film, it will travel well and won't make a mess!
Number of Servings: 1
Recipe submitted by SparkPeople user DOLLY_DAUGHTER.
#2 Put the cottage cheese in a bowl, chop the chives up very finely and add them to the cheese. Add a small squirt of lemon juice and mix!
#3 Cram the cottage cheese into the pepper halves evenly et. voila! it's very easy and scarily delicious!
HINT - if you fancy you could line the peppers in a layer of chunky veg - such as cucumber slices or lettuce, before adding the cottage cheese.
HINT - also if you place the two halves back together once filled and wrap tightly in cling film, it will travel well and won't make a mess!
Number of Servings: 1
Recipe submitted by SparkPeople user DOLLY_DAUGHTER.
Nutritional Info Amount Per Serving
- Calories: 226.8
- Total Fat: 2.9 g
- Cholesterol: 10.0 mg
- Sodium: 1,018.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.4 g
- Protein: 32.6 g
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