Homemade smoothie

Name: Homemade smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: fruit; Ice; chia seeds; PB2 chocolate

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

fruitIce chia seeds PB2 chocolate

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PAMULDROW2007.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 292.1
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 72.8 mg
Total Carbs: 54.8 g
Dietary Fiber: 11.4 g
Protein: 8.9 g

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