cabbage stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground Turkey 1/2 lbGround Chicken 1/2 lbCabbage, 1/2 large, 1/2 in stripsLeek, 1 large, dicedWhite Onion, 1/2, dicedShallot, 1 large, dicedGarlic, 2 tbsp. diced smallCelery, 1 stalk, large cutsCarrots, 4 medium, large cutsParsley, basil, cilantro to taste, choppedJalapeno Hot sauce, 2 tspGreen Chilies,mild, 2 4 oz cansTomatoes, diced 2 8 oz cansTomatoes, stewed, 1 8 oz canTomato sauce, 1 8 oz can
Saute garlic and onions 5 minutes, add ground turkey and chicken, cook 15 minutes. Add tomatoes, chiles and carrots, cook 30 minutes. Add the rest of ingredients, cook one hour or until cabbage is soft.
Serving Size: 6 bowls, 1.5 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user ANTBJ2010.
Serving Size: 6 bowls, 1.5 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user ANTBJ2010.
Nutritional Info Amount Per Serving
- Calories: 223.4
- Total Fat: 7.4 g
- Cholesterol: 58.3 mg
- Sodium: 590.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 6.2 g
- Protein: 18.4 g
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