Joey's chicken salad sandwich filling
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 oz (28 grams) chicken breast, boiled cooked and shredded2T Kraft Miracle Whip light10 grams seedless grapes, chopped5 grams pecans, choppedsalt & pepper to taste
I generally boil a batch of chicken breasts or tenders in salted water then cool and shred and store in the fridge for 2-3 days to use in salads, soups and sandwiches.
Separate 28 grams of said chilled chicken (I use a scale to measure all of my foods). Chop up 10 grams worth of seedless red grapes and 5 grams of pecans and add to the chicken. Mix in 2 tablespoons of Kraft miracle whip light and taste for seasoning. Add salt and pepper as needed, even a little curry powder for an exotic twist.
Makes one sandwich. I make mine on Nature's Own light bread (80 calories for 2 slices) and dress with some lettuce and tomato if desired.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHOPSTICKCHICK.
Separate 28 grams of said chilled chicken (I use a scale to measure all of my foods). Chop up 10 grams worth of seedless red grapes and 5 grams of pecans and add to the chicken. Mix in 2 tablespoons of Kraft miracle whip light and taste for seasoning. Add salt and pepper as needed, even a little curry powder for an exotic twist.
Makes one sandwich. I make mine on Nature's Own light bread (80 calories for 2 slices) and dress with some lettuce and tomato if desired.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CHOPSTICKCHICK.
Nutritional Info Amount Per Serving
- Calories: 116.0
- Total Fat: 7.0 g
- Cholesterol: 24.2 mg
- Sodium: 288.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.6 g
- Protein: 7.0 g
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