Green banana smoothie

Name: Green banana smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 frozen banana; 1 c soy milk; 1 c kale or spinach; 1/2 tbsp peanut butter; 1/2 tbsp chocolate syrup

(3)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 frozen banana1 c soy milk1 c kale or spinach1/2 tbsp peanut butter1/2 tbsp chocolate syrup

Directions

1. Place all ingredients into a (powerful) blender.

2. Blend approximately 45 seconds.

3. Pour & enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JLITT62.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.6
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 195.2 mg
Total Carbs: 50.6 g
Dietary Fiber: 7.1 g
Protein: 12.9 g

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Member Reviews

HI-NRG
OMG! I loved this smoothie. This is only the 2nd green smoothie I've made and it was very yummy. I am going to serve it to the kids tomorrow for breakfast. I used the spinach. THANKS! - 2/17/10
CD2530937
Surprisingly good! I used 5 big kale leaves and if I were to do this one again I'd use maybe 4, mine had just a hint of "green" aftertaste to it. Beautiful color though, and just in time for St Patrick's Day! - 3/13/09
KUNGFOOD
sounds yummy.... especially for a light summer meal. - 2/10/09