Chicken Vegetable Soup low sodium, homemade

Name: Chicken Vegetable Soup low sodium, homemade Recipe
Yield: 10
Ingredients: 1 lb ground chicken; 1 tsp Mrs Dash; 1 carton unsalted chicken stock; 2 c low sodium chicken broth; 1 can diced fire roasted tomatoes; 16 oz bag frozen mixed vegetables; 1 can Simple Truth tri-bean blend rinsed; 1 can Simple Truth garbanzo beans rinsed; 1 tsp lite salt; 1 tsp oregano; 1 T Italian seasoning

Number of Servings: 10

Ingredients

1 lb ground chicken 1 tsp Mrs Dash1 carton unsalted chicken stock2 c low sodium chicken broth1 can diced fire roasted tomatoes16 oz bag frozen mixed vegetables1 can Simple Truth tri-bean blend, rinsed1 can Simple Truth garbanzo beans, rinsed1 tsp lite salt1 tsp oregano1 T Italian seasoning

Directions

Fry chicken with Mrs Dash. Add remaining ingredients and cook until vegetables are done.

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user NOTSPEEDY.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 192.9
Total Fat: 5.4 g
Cholesterol: 33.8 mg
Sodium: 662.5 mg
Total Carbs: 20.5 g
Dietary Fiber: 7.2 g
Protein: 17.3 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

Member Reviews