Spicy Adzuki Bean Stew

Name: Spicy Adzuki Bean Stew Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: 1/2 c dried adzuki beans; 4 c water; 1 T canola oil; 1 medium yellow onion chopped; 5 garlic cloves minced; 1.5 c peeled and diced sweet potatoes; 1 c carrots peeled and diced; 4 inches ginger peeled and minced; 2 T soy sauce; cayenne to taste

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1/2 c dried adzuki beans4 c water1 T canola oil1 medium yellow onion, chopped5 garlic cloves, minced1.5 c peeled and diced sweet potatoes1 c carrots, peeled and diced4 inches ginger, peeled and minced2 T soy saucecayenne to taste

Directions

Start simmering adzuki beans in the water. Meanwhile, saut� the onions and garlic in the oil. When they are softened, add them to the soup pot. Then, add the sweet potatoes, carrots, and ginger. Cook for an hour, or until the beans are soft. Then add the soy sauce and cayenne.

Serving Size: 4 1.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEESHCOX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 282.4
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 483.6 mg
Total Carbs: 51.1 g
Dietary Fiber: 12.1 g
Protein: 11.0 g

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