Lemon-Berry Bars

Name: Lemon-Berry Bars Recipe
Prep time: 20 min
Cook time: 22 min
Total time: 42 min
Yield: 12
Ingredients: Quick cook oats; bran buds cereal; brown rice cereal; blueberries; walnuts; flaxseed meal; corn syrup; almond butter; lemon zest

Minutes to Prepare: 20
Minutes to Cook: 22

Number of Servings: 12

Ingredients

Quick cook oatsbran buds cerealbrown rice cerealblueberrieswalnutsflaxseed mealcorn syrupalmond butterlemon zest

Directions

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user DENFLETCH19.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 144.0
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 56.9 mg
Total Carbs: 21.6 g
Dietary Fiber: 5.2 g
Protein: 3.8 g

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