Tilapia - ail

Name: Tilapia - ail Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 200 gram tilapia; 5 mg ail

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

200 gram tilapia5 mg ail

Directions

put everything in the oven

Serving Size: 4 portions of 2 oz

Number of Servings: 4

Recipe submitted by SparkPeople user ADORVIL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 53.8
Total Fat: 1.0 g
Cholesterol: 25.0 mg
Sodium: 25.0 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.0 g
Protein: 10.1 g

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