Kale Super Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Serving Size: makes 4 servings about 1.5 to 2.0 cups
Number of Servings: 4
Recipe submitted by SparkPeople user STELLALUNA63.
kale, raw, 2 cups *Onion, White Raw, chopped, 0.5 cup *Bean sprouts, 0.5 cup *Japanese Pepper (Shishito) - 0.2 cup *English Pea Medley, 0.5 cup *Dried Cherries, 0.33 cup *Trader Joe's Organic Dry Roasted Cashews, 0.33 cup *Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup *Extra Virgin Olive Oil, 6 tbsp *Balsamic Vinegar, 12 tbsp *Pinata Apple, 5 oz
Serving Size: makes 4 servings about 1.5 to 2.0 cups
Number of Servings: 4
Recipe submitted by SparkPeople user STELLALUNA63.
Nutritional Info Amount Per Serving
- Calories: 382.3
- Total Fat: 28.0 g
- Cholesterol: 6.3 mg
- Sodium: 164.6 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 2.8 g
- Protein: 5.6 g
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