High Protein Baked Oatmeal

Name: High Protein Baked Oatmeal Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 12
Ingredients: 5 c of rolled oats; 5 servings of whey protein powder; 4 large eggs; 1.5 c of unsweetened almond milk; 1/2 c of brown sugar; 1 c unsweetened applesauce; 1 tbsp of olive oil; 1 tsp salt; 2 tsp baking powder; 1 tbsp of ground cinnamon; 1 tbsp Vanilla extract; 3/4 c of raisins; 3/4 c of chopped pecans; Mix dry ingredients together in a large bowl. In another bowl beat eggs. Add applesauce and liquids to the eggs. Pour the egg mixture into the dry ingredients and mix well. Pour the entire mixture into a lightly greased casserole dish.

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 12

Ingredients

5 c of rolled oats5 servings of whey protein powder 4 large eggs1.5 c of unsweetened almond milk1/2 c of brown sugar1 c unsweetened applesauce1 tbsp of olive oil1 tsp salt2 tsp baking powder1 tbsp of ground cinnamon1 tbsp Vanilla extract3/4 c of raisins3/4 c of chopped pecansMix dry ingredients together in a large bowl. In another bowl beat eggs. Add applesauce and liquids to the eggs. Pour the egg mixture into the dry ingredients and mix well. Pour the entire mixture into a lightly greased casserole dish.

Directions

Baked at 350 degrees for 35 minutes. Check with a toothpick at 28 minutes, it may be ready especially if you prefer a softer texture. Let it set for at least five minutes and then cut into 12 servings.

Serving Size: Makes 12 servings in a 9"x11" PRYREX dish

Number of Servings: 12

Recipe submitted by SparkPeople user MIZCONTRARY.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 332.6
Total Fat: 11.6 g
Cholesterol: 67.0 mg
Sodium: 393.3 mg
Total Carbs: 47.3 g
Dietary Fiber: 5.4 g
Protein: 16.1 g

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