Almond Encrusted Turkey Cutlet

Name: Almond Encrusted Turkey Cutlet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 12 Oz. Turkey Breast Cutlet; 1 Cup. Chopped Almonds; .5 Cup Egg substitute; 2 Tbsp Olive Oil

(4)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

12 Oz. Turkey Breast Cutlet1 Cup. Chopped Almonds.5 Cup Egg substitute2 Tbsp Olive Oil

Directions

In one bowl have eggsubstitute in another have the chopped almonds.

1. Dip turkey in egg substitute
2. Cover Turkey with chopped almonds
3. Place turkey in a pan with Olive oil.
4. Cook on medium heat until turkey is cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user ANNDEE00.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.8
Total Fat: 21.2 g
Cholesterol: 36.9 mg
Sodium: 919.0 mg
Total Carbs: 8.5 g
Dietary Fiber: 3.2 g
Protein: 23.3 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS192

(280 ratings)

Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES 192.4 FAT 7.4 PROTEIN 18.9 CARBS 13 FIBER 1.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews

SCHMIDTANN00
I uwe almond flour and pieces of almonds too, and it is the best! - 1/27/12
MCFADDENS04
I enjoyed it, but I had to add some salt and a little bit of spices. Easy recipe - 3/30/11
SKINNIETINK
I loved it and so did my 8 year old!!! - 8/17/10
MARTINE08
Wonderful. I added Mrs Dash...and a cup of brussels sprouts..YUM. It will be a favorite. - 2/2/09