Mango Lassi
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cups Mango, chopped (fresh, or frozen and thawed)2 cups Plain nonfat yogurt1/2 teaspoon Ground cardamom
Place all ingredients in a blender and puree to desired texture.
If you want a thinner texture, add a few drops of water or milk.
If it is not sweet enough for your taste, add a bit of honey.
(Milk and honey are not included in nutrition information.)
Serving Size: Makes 4 servings, roughly 1 1/2 cups each.
Number of Servings: 2
Recipe submitted by SparkPeople user KALISCHILDE.
If you want a thinner texture, add a few drops of water or milk.
If it is not sweet enough for your taste, add a bit of honey.
(Milk and honey are not included in nutrition information.)
Serving Size: Makes 4 servings, roughly 1 1/2 cups each.
Number of Servings: 2
Recipe submitted by SparkPeople user KALISCHILDE.
Nutritional Info Amount Per Serving
- Calories: 228.8
- Total Fat: 0.5 g
- Cholesterol: 10.0 mg
- Sodium: 153.4 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 3.1 g
- Protein: 12.9 g
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