Twice Baked Sweet Potatoes with Low Fat Sage Butter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large sweet potatoes*1/4 c nonfat, plain Greek yogurt2 Tbs 100% pure maple syrup1/2 tsp nutmeg1/4 tsp cayenne powder1 tbs cinnamon4 tsp turbinado sugar4 oz. walnuts, choppedButter flavored nonstick cooking spray1 tbs low fat butter alternative of choice2 tbs fresh sage leaves, minced1 garlic clove, finely minced
1. Preheat oven to 400 degrees.
2. In a small bowl, combine butter substitute, sage, and garlic. Set aside in the fridge.
3. Cook sweet potatoes until they're nice and soft. Take out and allow to cool for a few minutes. Turn oven temp down to 350.
4. Cut the top off third of each potato and scoop the insides except for the 1/2" around the crust into a mixing bowl. Add the spices, yogurt, and maple syrup and mash with a potato masher until creamy.
5. Spray the outsides and bottoms of the potato skins with butter flavored nonstick spray. Place onto a clean cookie sheet. Refill each potato with the mashed insides and top each with an ounce of chopped walnuts. Spray top with butter spray, top each with a tsp of sugar, and place on center rack of oven. Allow to bake about 30 minutes or until outside is crisp.
6. Serve topped with 1/2 tbs cold sage butter and a sprinkle of sea salt.
Serving Size: 4 meal sized portions or 8 halved side dish portions
Number of Servings: 4
Recipe submitted by SparkPeople user KAYTMANCINI.
2. In a small bowl, combine butter substitute, sage, and garlic. Set aside in the fridge.
3. Cook sweet potatoes until they're nice and soft. Take out and allow to cool for a few minutes. Turn oven temp down to 350.
4. Cut the top off third of each potato and scoop the insides except for the 1/2" around the crust into a mixing bowl. Add the spices, yogurt, and maple syrup and mash with a potato masher until creamy.
5. Spray the outsides and bottoms of the potato skins with butter flavored nonstick spray. Place onto a clean cookie sheet. Refill each potato with the mashed insides and top each with an ounce of chopped walnuts. Spray top with butter spray, top each with a tsp of sugar, and place on center rack of oven. Allow to bake about 30 minutes or until outside is crisp.
6. Serve topped with 1/2 tbs cold sage butter and a sprinkle of sea salt.
Serving Size: 4 meal sized portions or 8 halved side dish portions
Number of Servings: 4
Recipe submitted by SparkPeople user KAYTMANCINI.
Nutritional Info Amount Per Serving
- Calories: 413.2
- Total Fat: 20.6 g
- Cholesterol: 0.0 mg
- Sodium: 94.4 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 8.9 g
- Protein: 9.5 g
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