Okonomiyaki with Squid (Seafood Pancake)

Name: Okonomiyaki with Squid (Seafood Pancake) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: *Bread Flour - Unbleached King Arthur Flour 0.1 cup (remove); *ojinguh bokkeum (Korean Spicy Squid) 1/2 squid or 1/2lb .5 serving (remove); *1 green onion 1 serving (remove); *homemade popcorn (1 T oil and popcorn) .3 cup (remove); Cabbage fresh 1 cup chopped (remove); *Chinese Yam/Nagimo (1 potato) 1 serving (remove); *Marukome Dashi-seasoned miso .1 gram(s) (remove); *Otafuku Okonomi Sauce (serving size 2 tbsp) 2 tbsp (remove); *Japanese Mayo 1 tbsp (remove); Egg fresh whole raw 1 large (remove)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

*Bread Flour - Unbleached, King Arthur Flour, 0.1 cup (remove)*ojinguh bokkeum (Korean Spicy Squid) 1/2 squid or 1/2lb, .5 serving (remove)*1 green onion, 1 serving (remove)*homemade popcorn (1 T oil and popcorn), .3 cup (remove)Cabbage, fresh, 1 cup, chopped (remove)*Chinese Yam/Nagimo (1 potato), 1 serving (remove)*Marukome Dashi-seasoned miso, .1 gram(s) (remove)*Otafuku Okonomi Sauce (serving size 2 tbsp), 2 tbsp (remove)*Japanese Mayo, 1 tbsp (remove)Egg, fresh, whole, raw, 1 large (remove)

Directions

Mix. Fry in pan. Flip. Serve hot. Eat quick.

Serving Size: 1/2 a pancake

Number of Servings: 2

Recipe submitted by SparkPeople user DYEVUSHKA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 240.0
Total Fat: 5.8 g
Cholesterol: 225.0 mg
Sodium: 719.2 mg
Total Carbs: 31.4 g
Dietary Fiber: 3.2 g
Protein: 16.1 g

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