Frittata w/buffalo and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Buffalo meat (bison), 4 oz Peppers, sweet, red, fresh, .5 cup, chopped Asparagus, fresh, 8 spear, small (5" long or less) Spinach, fresh, .5 cupOnions, raw, .25 cup, chopped Egg Whites - (All Whites) 100% Liquid Egg Whites, 1.5 cup Egg, fresh, whole, raw, 6 large Dutchmark Smoked Gouda Cheese, 1 serving 2% milk cottage cheese Darigold, 1 cup Olive oil 1-2tsp for sautéing veggies
Sauté all veggies in sauce pan with olive oil. Mix eggs and cheese/cottage cheese and place in no stick 8x8 glass pan. Cook meat and then add it and veggies to pan. Place in oven at 400 for 30 mins or until full cooked.
Serving Size: 9 2in pieces
Number of Servings: 9
Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.
Serving Size: 9 2in pieces
Number of Servings: 9
Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.
Nutritional Info Amount Per Serving
- Calories: 129.9
- Total Fat: 5.7 g
- Cholesterol: 138.8 mg
- Sodium: 239.3 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.5 g
- Protein: 14.3 g
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