Boma - Hummus
- Number of Servings: 20
Ingredients
32 oz Chickpeas, canned, drained, and rinsed5 T Tahini, mix well2 T Garlic, roasted 10 each Lemons, juiced 1 t Garlic, fresh Salt and Pepper
Method:
Place chickpeas in food processor. Puree. Add tahini, both garlics, and half the lemon juice. Mix. Adjust lemon juice and finish with salt and pepper.
Number of Servings: 20
Recipe submitted by SparkPeople user LOVESONGANGEL.
Place chickpeas in food processor. Puree. Add tahini, both garlics, and half the lemon juice. Mix. Adjust lemon juice and finish with salt and pepper.
Number of Servings: 20
Recipe submitted by SparkPeople user LOVESONGANGEL.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 311.7 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 5.0 g
- Protein: 6.2 g