Muffin eggs with kale and ham

Name: Muffin eggs with kale and ham Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 112g ham - 4 0z; 3 cups eggs white; 1.3 cup pepper chopped; 1.5 cup kale; 1 tbs onion; pepper ail powder

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 12

Ingredients

112g ham - 4 0z3 cups eggs white1.3 cup pepper chopped1.5 cup kale1 tbs onionpepper, ail powder

Directions

mix all in a muffin pan and cook 10mn in oven

Serving Size:�12 servings of 2oz

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 48.9
Total Fat: 0.6 g
Cholesterol: 5.1 mg
Sodium: 180.4 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.4 g
Protein: 9.0 g

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