Ham and Spinach scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 eggs beaten1 medium onion chopped1 can mushrooms, drained1 cup diced ham1 cup fresh baby spinach2 oz shredded cheese - I use cheddarCooking spraysalt and pepper to taste
Coat your frying pan with cooking spray and saute your onions and mushrooms until the onions being to carmelize.
Add salt and pepper to taste, then ham.
Cook ham until it is warmed through.
Add spinach and stir in pan until spinach wilts and reduces to 1/2 it's original volume.
Add eggs and begin mixing them through the veggies until the are cooked to your liking. I like my eggs well set. (Hate runny parts.)
Add the shredded cheese, remove from heat and put a lid on the pan to let the cheese melt
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SIMPLYPATTI.
Add salt and pepper to taste, then ham.
Cook ham until it is warmed through.
Add spinach and stir in pan until spinach wilts and reduces to 1/2 it's original volume.
Add eggs and begin mixing them through the veggies until the are cooked to your liking. I like my eggs well set. (Hate runny parts.)
Add the shredded cheese, remove from heat and put a lid on the pan to let the cheese melt
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SIMPLYPATTI.
Nutritional Info Amount Per Serving
- Calories: 544.9
- Total Fat: 21.9 g
- Cholesterol: 447.4 mg
- Sodium: 3,145.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 8.1 g
- Protein: 62.2 g