Bobs Red Mill Nutritious and Delicious Muffins

Name: Bobs Red Mill Nutritious and Delicious Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 3/4 cup whole wheat flour; 3/4 cup Oat Bran Cereal; 1/2 brown sugar; 1 tsp baking powder; 1 tsp cinnamon; 1/2 tsp baking soda; 1/3 cup banana (1 Medium mashed); 1/2 plain yogurt; 1 egg; 2 Tbls oil; 1/2 tsp. vanilla; 1/2 cup shredded carrot; 1/2 chopped dates; 1/2 cup walnuts

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

3/4 cup whole wheat flour3/4 cup Oat Bran Cereal1/2 brown sugar1 tsp baking powder1 tsp cinnamon1/2 tsp baking soda1/3 cup banana (1 Medium mashed)1/2 plain yogurt1 egg2 Tbls oil1/2 tsp. vanilla1/2 cup shredded carrot1/2 chopped dates1/2 cup walnuts

Directions

Mix dry ingredients together>Mix wet ingredients in separate bowl. Combine the two mixtures and fold in the carrots, dates and walnuts.

Bake at 400 degrees
Time 18 to 20 minutes

Other dried fruit or different kinds of nuts may be added or substitued

Number of Servings: 12

Recipe submitted by SparkPeople user CATSANDQUILTS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 191.0
Total Fat: 7.3 g
Cholesterol: 23.6 mg
Sodium: 114.7 mg
Total Carbs: 30.3 g
Dietary Fiber: 3.8 g
Protein: 4.8 g

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